Reminder: There is only one class at Albany CrossFit at 9am. Please plan workouts accordingly. Merry Christmas!
Warm-Up: 
Group Dynamic
Conditioning:
Partner "DT"
AMRAP in 20 minutes of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
*Partner 1 must complete the entire round of 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks before Partner 2 can go.