Warm-Up:
Group Dynamic
Barbell Gymnastics:
Establish a 1RM Jerk
Conditioning:
5 rounds for total working time of:
Row 250m
10 Burpees
30 Double-Unders
Rest 1:1
This Week's Mobility:
Warm-Up:
Group Dynamic
Barbell Gymnastics:
Establish a 1RM Jerk
Conditioning:
5 rounds for total working time of:
Row 250m
10 Burpees
30 Double-Unders
Rest 1:1
This Week's Mobility:
Any chance you guys accepting drop ins for the 4:30 in CP?