28 Dec /0 Comments/Uncategorized, WOD Friday 122812 Warm-Up: Burgener and Snatch Skill Transfer Barbell Gymnastics: Snatch Balance – 5 x 1 Conditioning: 15 Thrusters (155/105) 25 C2B Pullups 10 Thrusters 20 C2B Pullups 5 Thrusters 15 C2B Pullups For time. This Week's Mobility albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day