Friday 122812

Warm-Up: 

Burgener and Snatch Skill Transfer

Barbell Gymnastics:

Snatch Balance – 5 x 1

Conditioning:

15 Thrusters (155/105)
25 C2B Pullups
10 Thrusters
20 C2B Pullups
5 Thrusters
15 C2B Pullups

For time.

This Week's Mobility