Viv discusses your connection to the ground: I know you have feet. But do you ever ask yourself what you should be doing with them?  Ever hear a coach tell you to 'drive thru the floor with your heels' or 'grab the ground with your toes'? Having a solid foundation is essential in kettlebells, in weightlifting,...Read More

  "One of the things that is really remarkable about CrossFit, to me, is the camaradarie… It is what makes these workouts possible.  I cannot IMAGINE, even with all the same equipment at my disposal, doing these level and intensity of workouts at my normal Gym.  I just wouldn't push myself the same way. I...Read More

Warm-Up:  Gymnastics Warm-Up – Day 2 10 minute AMRAP for quality: Level 1: 10 Kips Swings 10 Strict Pull-Ups (w/band) or Ring Rows 10 Sec Tuck Hang/ Tuck Ring Support 10 Kettlebell Swings 10 Hollow Raises Level 2: 5 Muscle-Up Row (w/turnout) 5 Butterfly Pullups 3 Weighted Strict Pullups 2 Skin the Cat 10 sec...Read More

Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength: Push Press – 3 x 5   Conditioining: For Time: "Isabel" 30 Snatches (135/95) * 10 Minute Time Cap This Week's MobilityRead More

Warm-Up:  Gymnastics Warm-Up – Day 1 10 Minute AMRAP for Quality: Level 1: 10 Ring Pushups 10 Sec Tripod 3 Handstand kick up attempts 10 Sumo Deadlift w/ Kettlebell 10 Superman Raises Level 2: 5 Handstand Pushup (With or without Wall assistance) 10 Sec Frog stand or Tuck Planche 10 Pistols (Alterating Legs) 10 Hollow...Read More

Warm-Up:  Group Dynamic   Barbell Gymnastics: Split Jerk – 5 x 1 *Rest 90 seconds   Conditioning: "Diane" 21-15-9 of: Deadlifts (225/95) Handstand Push-Ups * 10 Minute Time Cap This Week's Mobility:Read More