Monday 012813 – Albany CrossFit

Monday 012813

Warm-Up:

Group Dynamic

Barbell Gymnastics:

Split Jerk – 5 x 1

*Rest 90 seconds

Conditioning:

"Diane"

21-15-9 of:

Deadlifts (225/95)

Handstand Push-Ups

* 10 Minute Time Cap

This Week's Mobility:

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