27 Jan /0 Comments/Uncategorized, WOD Monday 012813 Warm-Up: Group Dynamic Barbell Gymnastics: Split Jerk – 5 x 1 *Rest 90 seconds Conditioning: "Diane" 21-15-9 of: Deadlifts (225/95) Handstand Push-Ups * 10 Minute Time Cap This Week's Mobility: albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day