We would like to wish a very Happy Birthday to all of our members who are celebrating a February Birthday. If you see any of these athletes at the gym give them well wishes, a high five or even a good ole fashioned but slap! Steve Dixon Karen Streeter Anthony Carroll David Cohn Kevin...Read More
Warm-Up: Group Dynamic Conditioning: With a Partner, 1 person moving at a time: Part 1 8 Minute AMRAP: 10 Wallballs (20/14) 5 Burpees Rest 2 Minutes Part 2 8 Minute AMRAP: 10 Overhead Lunges (45/25) 5 Ring Dips Rest 2 Minutes Part 3 8 Minute AMRAP: Row 200m (Partners switch every 200m) Stretching/Mobility:...Read More
Warm-Up: Group Dynamic Strength: Front Squat – Establish a 2RM * 15 Minute Time Cap Conditioning: "The Chief" Max rounds in 3 minutes of: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1 minute. Repeat for a total of 5 cycles. This Week's Mobility:Read More