Warm-Up: 

Group Dynamic

 

Strength:

Front Squat – Establish a 2RM

* 15 Minute Time Cap

 

Conditioning:

"The Chief"

Max rounds in 3 minutes of:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

 

This Week's Mobility: