Friday Night Fights: April 19th – 6pm Sign-up Here! Food Fest to follow immediately – $20 per person with all proceeds benefitting CrossFit for HopeRead More

This Week's Mobility  Strength: Strict Weighted Pullups – 5 x 5   Conditioning: "A Lotta Tabata" 32 Intervals of 20 seconds of work followed by 10 seconds of rest whereas: Rounds 1-8: Wallballs (20/14) Rounds 9-16: Ring Dips Rounds 17-24: Russian Swings (70/53) Rounds 25-32: BurpeesRead More

This Week's Mobility Strength: 5 x 1 Overhead Complex 1 Press, 2 Push Press, 3 Push Jerk * Rest 2 Minutes Between Working Sets ** Heavy As Possible   Conditioning: "Baseline" 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-UpsRead More

Anyone looking to improve some skills? Need to perfect your hip drive? Need a deeper, more powerful squat? Want to understand what ‘stay tight’ really means?  Welcome to Kettlbell Fundamentals! This is a new class being offered to all members, designed to better prepare you for the transition in to the regular "Hells Bells" or Kettlebell...Read More

This Week's Mobility Strength: Deadlift 3 x 5 @ 83.3% 1RM * Rest 3 Minutes Between Sets   Conditioning: Death By 10 Meters… Minute 1: 1 Lap Minute 2: 2 Laps Minute 3: 3 Laps Minute 4: 4 Laps Minute 5: 5 Laps * Repeat this process every minute on the minute until you fail...Read More

This Week's Mobility Strength: Overhead Squat 3, 3, 3 * Rest 3 Minutes Between Working Sets ** Increase Weight After Each Successful Set of 3. Conditioning: "Randy" For Time: 75 Power Snatches (75#) *10 Minute Time CapRead More

Get signed-up for this Friday Night Fights by Clicking Here!Read More

Strength: 5 Sets – Max Effort Weighted Ring Dips *Use a weight that allows for at least 7 reps on your first set   Conditioning: With a Partner, 10 Minute AMRAP: 10 Burpees 20 Wallballs (20/14) *Both Partners moving at the same time.  Each athlete must finish the repetitions at their movement before switching places...Read More