Strength:

5 Sets – Max Effort Weighted Ring Dips

*Use a weight that allows for at least 7 reps on your first set

 

Conditioning:

With a Partner, 10 Minute AMRAP:

10 Burpees

20 Wallballs (20/14)

*Both Partners moving at the same time.  Each athlete must finish the repetitions at their movement before switching places

 

This Week's Mobility: