Warm-Up: Kettlebell Conditioning Conditioning: For time: 30 Handstand Pushups 40 Pullups 50 Kettlebell Swings (53/35) 60 Situps 70 Burpees Midline: Max Time in FLR on Rings in 5 minutes This Week's MobilityRead More
Reminder: There will only be one WOD class at 7am at Albany CrossFit, in addition to the Heroes and Angels Memorial WOD. Heroes and Angels will be starting at 10am at Albany CrossFit. Please sign-up for class if you plan on attending. Thanks! Warm-Up: Group Dynamic Conditioning: The Sandy Hook School Memorial WOD —...Read More
Reminder: Evening classes at CrossFit Clifton Park are cancelled due to Friday Night Fights. FNF will be starting at 6pm at Albany CrossFit. Please sign-up for class if you plan on attending. Team ACF wear RED and Team CCP wear BLUE. Good luck! Warm-Up: Burgener and Skill Transfer Barbell Gymnastics: Every minute on the...Read More
Warm-Up: Group Dynamic Barbell Gymnastics: Every Minute on the Minute for 7 minutes – 1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean Conditioning: 3 Rounds for Time of: 25 Hand Stand Push-Ups 20 Wallballs (20/14) 15 Burpees 10 Toes 2 Bar This Week's Mobility:Read More
Warm-Up: Kettlebell Conditioning Conditioning: "Fight Gone Bad" 3 Rounds for Total Reps: 1 Minute Max Wallballs (20/14) 1 Minute Max Sumo-Deadlift High-Pulls (75/55) 1 Minute Max Box Jumps (20") 1 Minute Max Push Presses (75/55) 1 Minute Max Calories on Rower *Rest 1 Minute Between Rounds This Week's MobilityRead More