Reminder: There will only be one WOD class at 7am at Albany CrossFit, in addition to the Heroes and Angels Memorial WOD. Heroes and Angels will be starting at 10am at Albany CrossFit. Please sign-up for class if you plan on attending. Thanks!
The Sandy Hook School Memorial WOD — Heroes and Angels
A scaled version will be available for visitors who would like to participate in the workout portion.
20 Burpees (representing the children)
6 Rounds for Time (representing the teachers and date of tragedy)
12 Hang Power Cleans (135/85)
14 Wall Balls (20/14)
20 Burpees (again, for the children)
6 Rounds for Time
14 Air Squats