Albany CrossFit – CrossFit CrossFit Dumbbell DT (Time) 5 Rounds: 12 Dumbbell Deadlifts (50/35) 9 Dumbbell Power Cleans (50/35) 6 Dumbbell Push Jerks (50/35) – Use two Dumbbells. In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an...Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On the Minute x 21: Min. 1: Max Calorie Bike Min. 2: Max Strict Sit-Ups Min. 3: Max Bar Muscle UpsRead More
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 800m Run w. Medicine Ball (20/14) 24 Power Snatches (155/105) Athletes run together and split the snatches as needed. One athlete should be holding the med ball at all times, don’t put it down. If the ball touches the ground both partners complete 10 burpees.Read More
Albany CrossFit – CrossFit CrossFit The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own unique workout from...Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5 Sets: On a 1:30 Clock: 5 Shuttle Runs (50′) 15 KB Goblet Squats (70/53) Max Walking Lunges in the Time Remaining. Rest 1:30 between sets.Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 20:00 AMRAP w. Partner: 200m DB Farmers Carry (50/35) 20 Double DB Front Squats 20 Double DB Push Jerks 20 Double DB Box Step Ups (24/20) – Split the dumbbell work as desired. Both partners walk the farmers carry and trade off DBs as needed.Read More
