Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
On the Minute x 21:
Min. 1: Max Calorie Bike
Min. 2: Max Strict Sit-Ups
Min. 3: Max Bar Muscle Ups
On the Minute x 21:
Min. 1: Max Calorie Bike
Min. 2: Max Strict Sit-Ups
Min. 3: Max Bar Muscle Ups