Sunday 101523

Albany CrossFit – CrossFit


Dumbbell DT (Time)

5 Rounds:

12 Dumbbell Deadlifts (50/35)

9 Dumbbell Power Cleans (50/35)

6 Dumbbell Push Jerks (50/35)

– Use two Dumbbells.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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