Wednesday 101123

Albany CrossFit – CrossFit


Metcon (Time)

3 Rounds:

800m Run w. Medicine Ball (20/14)

24 Power Snatches (155/105)

Athletes run together and split the snatches as needed.

One athlete should be holding the med ball at all times, don’t put it down.

If the ball touches the ground both partners complete 10 burpees.

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