Saturday 100723

Albany CrossFit – CrossFit


Metcon (AMRAP – Reps)

20:00 AMRAP w. Partner:

200m DB Farmers Carry (50/35)

20 Double DB Front Squats

20 Double DB Push Jerks

20 Double DB Box Step Ups (24/20)

– Split the dumbbell work as desired. Both partners walk the farmers carry and trade off DBs as needed.

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