Category

WOD
Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Saturday (10/5) WOD Prep: Barbell Calve Smash * 2 Minutes Per Side   1. "Fight Gone Bad" 3 Rounds For Max Reps of: 1 Minute Max: Wall Balls (20/14) 1 Minute Max: Sumo Dead...
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Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Tuesday (10/1) WOD Prep: a.) Squat To Stand 1 x 12 b.) Sampson Stretch * Hold For 1 Minute   1. 3 Rounds For Time of: 500m Row 12 Burpees 21 Box Jumps (24...
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Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Monday (9/30) WOD Prep: Olympic Wall Squat * Accumulate 2 Minutes   1. For Time: 10-8-6-4-2 Snatch (115 / 80) 50 Double Unders * 15 Minute Time Cap   2. Clean & Jerk 3...
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Friday Night Fights: Go Heavy or Go Home Event Information: Tomorrow from 6:00pm to 8:00pm we will be hosting our Friday Night Fights: Go Heavy or Go Home event. The event is a CrossFit Total (1RM Back Squat, Press, Deadlift) There will be no metcon, only strength!. The last regular class of the day will...
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Upcoming Events September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Thursday (9/26) WOD Prep: 15 Groiners   1. 2 Rounds For Time of: 12 Overhead Squat (135 / 95) 12 Burpees...
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Upcoming Events September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Wednesday (9/24) WOD Prep: Super Front Rack * 2 Minutes Per Side   1. Establish a 1RM Thruster in 15 Minutes...
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Upcoming Events September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Monday (9/23) WOD Prep: a.) 1 Minute: Hollow Body Hold b.) 1 Minute: Superman Hold   1. 15 Minute AMRAP of:...
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Upcoming Events September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 26th. 9am to 6pm. Rock Tape Seminar Monday (9/23) WOD Prep: Barbell Shoulder Smash & Floss * 2 Minutes Per Side   1. 6 Minute AMRAP of: 6 Overhead Squat (135 / 95) 9 Lateral Barbell Burpees 12 Toes...
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Upcoming Events September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 26th. 9am to 6pm. Rock Tape Seminar Saturday (9/21) WOD Prep: 15 Groiners   1. "Glen" 30 Clean and Jerks (135 / 95) Run 1 Mile 10 Rope...
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Upcoming Events September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 26th. 9am to 6pm. Rock Tape Seminar Friday (9/19) WOD Prep: Barbell Shoulder Smash & Floss * 2 Minutes Per Side   1. For Time: 20 Power Snatch...
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