Main – WOD – (Be)tter View Public Whiteboard Hang Power Clean (3 Rep Max ) Take 15 Minutes to establish a 3 RM Hang Power Clean Metcon (Time) 5-10-15-10-5 Overhead Squats (135/95) Handstand Push-ups Power Cleans (135/95)Read More
Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) “Dork” 33 Front Squats, 185/125 15 Burpees 33 Deads, 185/125 15 Burpees 33 KBS, 70/53 15 BurpeesMichael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. He...Read More
Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 sets of 5 reps) Metcon (Time) Teams of Two For Time: 200 Double Under’s (total reps per team) 100 Pull-ups 100 Kb Swings (70/53) 100 Toes to Bar 100 Box Jumps (24/20) 200 Double Under’sBoth Partners must each do a 100 double under buy...Read More
Main – WOD – (Be)tter View Public Whiteboard Big Clean Complex 6 climbing sets of: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean +...Read More
Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Christine 3 Rounds for Time: 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps (24/20) Games Standards Fitness and Sport Deadlift (Work up to a Heavy triple)Read More
Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 10 Rounds for Time: 7 Chest to Bar Pull-ups 14 Push-ups 21 Air Squats CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65#...Read More
Announcements ***WOD’s can be scaled for athletes of all abilities*** Main – WOD – (Be)tter View Public Whiteboard Squat Snatch (1 Rep Max) Take 20 Minutes to establish a 1RM Snatch CrossFit Games Open 12.1 (AMRAP – Rounds and Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRead More
