Albany CrossFit – CrossFit CrossFit Metcon (Calories) 20:00 AMRAP w. Partner: Partner 1: Max Calorie Row Partner 2: Complete… 10 DB Lunges (50/35 per hand) 15 GHD Sit-Ups Partners switch after partner 2 finishes 1 round of the lunges and sit-ups.Read More

Albany CrossFit – CrossFit CrossFit A: Clean and Jerk (Heavy 1 in 15:00) B: Metcon (Time) 12-9-6: Clean and Jerks (185/125) Bar Muscle-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5 Rounds: 2:00 Calorie Bike 1:00 Alternating Pistols 1:00 Box Jumps (30/24)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) Tabata Burpees Tabata Hollow Rocks Tabata Kettlebell Swings (53/35) Tabata Burpees Tabata is 8 rounds of :20 work / :10 rest. Complete all 8 rounds on one movement before starting the next.Read More

Albany CrossFit – CrossFit CrossFit A:: Power Snatch (Heavy 2 in 15:00.) B:: Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 7 Box Jumps (24/20) 7 Power Snatches (75/55)Read More

Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read More

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for time) 5 Rounds: 75 Double Unders 400m RunRead More

Albany CrossFit – CrossFit CrossFit Metcon (4 Rounds for time) 4 Rounds: 1:00 Handstand Hold 7 Squat Cleans (165/115) 14 Toes to BarRead More

Albany CrossFit – CrossFit CrossFit A:: Thruster (Heavy 2 in 12:00) B:: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Dumbbell Push Press (50/35) 12 Burpees to Target (12″)Read More

Albany CrossFit – CrossFit CrossFit Metcon (3 Rounds for time) 3 Rounds: 500m Row 15 Front Squats (95/65) 1 Rope Climb (15′)Read More