Thursday 101322

13
Oct

Thursday 101322

Albany CrossFit – CrossFit

CrossFit

Metcon (Calories)

20:00 AMRAP w. Partner:

Partner 1: Max Calorie Row

Partner 2: Complete…

10 DB Lunges (50/35 per hand)

15 GHD Sit-Ups

Partners switch after partner 2 finishes 1 round of the lunges and sit-ups.