Day

October 13, 2022
Albany CrossFit – CrossFit CrossFit Metcon (Calories) 20:00 AMRAP w. Partner: Partner 1: Max Calorie Row Partner 2: Complete… 10 DB Lunges (50/35 per hand) 15 GHD Sit-Ups Partners switch after partner 2 finishes 1 round of the lunges and sit-ups.
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