Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 50′ Handstand Walk 20 Toes to Bar 10 Push Jerks (155/105)Read More

Albany CrossFit – CrossFit CrossFit Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 12 Ring Muscle Ups 9 KB Turkish Get-Ups (53/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: Partner 1: 300m Row Partner 2: 12 Hang Power Snatches (115/75) Partners rotate after the row and snatches are completed. Partners perform 5 synchronized bar-facing burpees before rotating.Read More

Albany CrossFit – CrossFit CrossFit Back Squat (Every 3:00 x5: Back Squats, Climbing.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-18-15-12-9: V-Ups Pull-Ups Shuttle Runs 1 Shuttle Run = 25′.Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 12 DB Box Step Ups (35/25) (20″) 12 DB Deadlifts (35/25) 30 DB Marching Steps In Place B: Metcon (Time) 50 DB Push-Up + Renegade Row One Rep = 1 Push-Up + 1 Renegade Row (Left) + 1 Renegade Row (Right)Read More

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for weight) 12-10-8-6-4: Squat Cleans Perform 1 Legless Rope Climb (15′) after each set of squat cleans. Increase the weight across each set of squat cleans. Record the weight for each set.Read More

Albany CrossFit – CrossFit CrossFit A: Push Press (Heavy 2 in 10:00) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 500m Bike 8 Push Presses (155/105)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 9 Wall Walks 1:30 Farmers Carry (70/53 per hand)Read More