Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 3 Rounds: 25 Sit-Ups 25/18 Calorie Bike Rest 2:00 before part B. B: Metcon (Time) 3 Rounds: 25 GHD Sit-Ups 25/18 Calorie BikeRead More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-UpsRead More

Albany CrossFit – CrossFit CrossFit 15-12-9: Thrusters Rest 3:00 between sets. A: Thruster (Heavy 15) B: Thruster (Heavy 12) C: Thruster (Heavy 9)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 500m Bike 1:00 Plank Hold Partner 1 Bikes while partner 2 holds the plank. Partners switch after the bike has been completed. 1 Round = both partners complete the bike and the plank.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 20 Burpee Box Jump Overs (30/24) 500m RowRead More

Albany CrossFit – CrossFit CrossFit A: Push Press (Heavy 3 in 15:00.) B: Metcon (Time) For Time: 45 Chest to Bar Pull-Ups 30 Push Press (185/125)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10 Air Squats 9 Dumbbell Snatches, Right (50/35) 10 Push Ups 9 Dumbbell Snatches, Left (50/35)Read More

Albany CrossFit – CrossFit CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 23 Box Jumps (24/20) 23 Power Snatches (95/65) 23 Overhead Squats (95/65) 23 Knees to Elbow 23 Calorie BikeRead More

Albany CrossFit – CrossFit CrossFit Metcon (4 Rounds for reps) 4:00 AMRAP x 4: 3 Hang Power Cleans (135/95) 6 Push Press (135/95) 9 Lateral Barbell Burpees 12 Pull-Ups Rest 2:00Read More