Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 2,500m Bike* 10 Rope Climbs (15′) 50 Overhead Squats (95/65) Bike at the same time. Split the rope climbs and OHS as needed.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3-6-9-12-15: Bar Facing Burpees Power Snatches (135/95)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) Every 3:00 x 7: 50 Double Unders 5 Push Presses, ClimbingRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 13:00 AMRAP: 8 Deadlifts (155/105) 5 Hang Power Cleans (155/105) 3 Bar Muscle UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Row 40 V-Ups 750m Row 40 V-Ups 500m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 30 Alternating DB Snatches (70/50) 20 Box Jump Overs (24/20) Resting partner hangs from a pull-up bar.Read More

Albany CrossFit – CrossFit CrossFit Front Squat (Every 3:00 x 7: 5 Front Squats, Climbing. Starting at 70% 1RM.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3 Rounds: 1:00 Handstand Push-Ups 1:00 DB Farmers Carry (50/35) Rest 3:00 between couplets. 3 Rounds: 1:00 Ring Dips 1:00 DB Front Rack Hold (50/35) Record the total handstand push-up and ring dip reps.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 10 Single Arm KB Swings, Right (53/35) 10 Single Arm KB Swings, Left (53/35) 250m Row 10 Barbell Lunges, Right (95/65) 10 Barbell Lunges, Left (95/65) Swing KB to eye level.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 75 Double Unders 25 Push-UpsRead More