Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3 Rounds: 1:00 Handstand Push-Ups 1:00 DB Farmers Carry (50/35) Rest 3:00 between couplets. 3 Rounds: 1:00 Ring Dips 1:00 DB Front Rack Hold (50/35) Record the total handstand push-up and ring dip reps.Read More
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