Albany CrossFit – CrossFit CrossFit A: Power Clean (12:00 to go Heavy: 2 Touch and Go Power Cleans) B: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 2 Hang Power Clean and Jerks (155/105) 4 Box Jumps (24/20) 8 Push UpsRead More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 x 4:00 w. Partner: 10 – 25′ Shuttle Runs 40 Double Unders Max Calorie Row Rest 1:00 between rounds. Partners run together, complete 40 DU each at the same time, and then switch as needed to complete as many calories as possible in the remaining...Read More
Albany CrossFit – CrossFit CrossFit The Seven (Time) 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-UpsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To...Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5 Sets x 2:00: 1.250m Bike Max Double Unders in the time remaining. Rest 1:00 between sets.Read More
Albany CrossFit – CrossFit CrossFit Metcon (Time) 100-75-50-25: Air Squats 5-10-15-20: Handstand Push-Ups Perform a 25′ Handstand Walk to finish each round.Read More
