Albany CrossFit – CrossFit CrossFit A: Power Clean (12:00 to go Heavy: 2 Touch and Go Power Cleans) B: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 2 Hang Power Clean and Jerks (155/105) 4 Box Jumps (24/20) 8 Push UpsRead More
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