Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 x 4:00 w. Partner: 10 – 25′ Shuttle Runs 40 Double Unders Max Calorie Row Rest 1:00 between rounds. Partners run together, complete 40 DU each at the same time, and then switch as needed to complete as many calories as possible in the remaining...Read More
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