Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 12 Box Jumps (30/24) 3 Rope Climbs (15′)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Thrusters (95/65) 400m RunRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Calorie Row 10-20-30-40-50: V-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 8 DB Step Ups (50/35) (20″) 8 DB Squat Cleans (50/35) One partner completes a round, while the other rest. Use two dumbbells for each movement.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 12 Deadlift (155/105) 12 Bar-Facing BurpeesRead More

Albany CrossFit – CrossFit CrossFit Hopper (2007 CrossFit Games) (Time) 1,000m Row then… 5 Rounds: 25 Pull-Ups 7 Push Jerks (135/95) Games Facts: This workout was programmed by pulling exercises out of a Hopper. Brett Marshal had the fastest time for the men finishing in 13:07. Jolie Gentry had the fastest time for the women...Read More

Albany CrossFit – CrossFit CrossFit Bad Karma (Time) 50-40-30-20-10: Barbell Curls (45/35) 10-20-30-40-50: Kettlebell Swings (53/35)Read More

Albany CrossFit – CrossFit CrossFit The gym is closed for the holiday. Happy 4th of July!Read More

Albany CrossFit – CrossFit CrossFit Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereRead More

Albany CrossFit – CrossFit CrossFit Every 3:00 x 9, 5-5-5-3-3-3-1-1-1: Thrusters @ 70% 1RM, Climbing A: Thruster (Record Heaviest 5.) B: Thruster (Record Heaviest 3.) C: Thruster (Record Heaviest 1.)Read More