Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP w. Partner:
8 DB Step Ups (50/35) (20″)
8 DB Squat Cleans (50/35)
One partner completes a round, while the other rest. Use two dumbbells for each movement.
20:00 AMRAP w. Partner:
8 DB Step Ups (50/35) (20″)
8 DB Squat Cleans (50/35)
One partner completes a round, while the other rest. Use two dumbbells for each movement.