Day

July 5, 2023
Albany CrossFit – CrossFit CrossFit Hopper (2007 CrossFit Games) (Time) 1,000m Row then… 5 Rounds: 25 Pull-Ups 7 Push Jerks (135/95) Games Facts: This workout was programmed by pulling exercises out of a Hopper. Brett Marshal had the fastest time for the men finishing in 13:07. Jolie Gentry had the fastest time for the women...
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