Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Agility Ladder Drills (No Measure) B.): Barbell Technique Drills (No Measure) – Power Cleans – Push Press Workout of the Day * 10 Minute Time Cap [Scaling Suggestions] [Scale 1]: 3 Rounds of: 10 Ground...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for Quality of: :30 Squat Hold (No Rig Holding) 10 Overhead Squats 10 Hollow Rocks 5 Single Legged Glute Bridges / Side 10 Pull-Ups or Ring Rows 10 Ring Dips or...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for Quality of: 200m Run Bear Crawl (Hallway to KoolAid Wall) 8 Squats (Holding Wall Ball) Then 1 x 10 Downward / Upward Dog Skills Practice Deadlift Technique (No Measure) Technique...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets of: 5 Inchworms (Slow) 10 Lunges (Turn Toward Forward Leg) Total 15 Scap Push-Ups :20-:30 Pull-Up Bar Hang Workout of the Day * 20 Minute Time Cap [Scale 1]: 10 Rounds...Read More
Our August member of the month is Jennifer Freytag!! If you were to think of the kindest, strongest, most supportive members of our gym, no doubt Jennifer would come to mind. She is always willing to lend a hand helping her fellow athletes set up for their workout and cheer on others in class. Jennifer...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Rowing Technique (No Measure) Quick Practice & Instruction from Coaches. Workout of the Day Hop off the Rower during rest periods. Stay loose & pay attention to anything that may be tightening up. * Please note,...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squat with PVC 10 Sit-Ups to Pike 10 Good Mornings with PVC 10 Pull-Ups or Ring Rows 10 Ring Dips or...Read More
