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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 29, 2015

Thursday 073015

July 29, 2015, 0
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of: 20 PVC Shoulder Pass 15 Bridge Ups Then Hold Bridge Up – 2 Minutes Skills Practice Metcon (No Measure) Instruction / Skills Practice for: 1.) Pistols 2.) Clean & Jerk...
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