Kim provides the steps to balance: Balance: 1. mental steadiness or emotional stability; habit of calm behavior, judgment, etc. 2. a state of equilibrium or equipoise; equal distribution of weight, amount,etc. Do you sometimes wonder whether your life is in balance? It is easy to know if you lead a balanced life because if you do then: –...Read More
There is no better way to start your New Year! Sign-up for the 90 Day Challenge and join the masses as we get focused on a happier and healthier 2013! Buy-In: $50 Prizes: 1st Place: 1-Year Membership 2nd Place 6-Month Membership 3rd Place 3-Month Membership 4th Place 1-Month Membership 5th Place – $50 Gift Certificate...Read More
One of our new members, Renee Solheim, is from Newtown. She is heading this charity to help the families of the victims of the recent tragedy. Please take a moment to visit the site and learn more. – GiveForward.com Please make note of the schedule for these next couple weeks and plan workout accordingly. As...Read More
Alex talks goals: Goals… Set 'Em! Announce 'Em! Crush 'Em! Don't wait until the new year to make a "resolution." Resolutions are temporary and mostly meaningless since you can just tell yourself, "oh well, maybe I'll think of an easier one to start next January 1st." We preach from the beginning to constantly set goals...Read More
Reminder: Starting Monday 12/17, the 5:45am at CrossFit Clifton Park is moved to 5:30am. Please plan workout accordingly. Thanks! Ali shares some insight towards making constant progress: How many of you are just dying to get that HSPU but aren't quite there yet? Can power snatch 115, but know you can squat snatch much more...Read More
Reminders: Schedule Update at CCP – The 5:45am Class will be be moved to 5:30am on Monday-Friday. Please plan workouts accordingly! Adopt-a-Family – There are still a few gifts remaining for these families in need. Please check out the list at Albany CrossFit and CrossFit Clifton Park and help make this a happy holiday season...Read More
Sarah is one of the kindest people you can ever meet. Just one of those people that makes you feel happy and welcomed and part of the family. It gives me great pleasure to announce her as our newest Member of the Month at Albany CrossFit! She has truly challenged herself during her tenure here....Read More
Check out Brett's take on the approach to lifting: There’s a certain attitude that prevails over the internets among “the strong”. I’m talking about guys who total around 800# in Weightlifting meets (snatch & clean and jerk) or who total more than 1700# in powerlifting meets (squat, bench press, and deadlift). It’s abrasive, aggressive, boisterous, unapologetic, and, well,...Read More
Jenny has some helpful hints: It’s the holidays and food is everywhere. If you’re like me, you feel bombarded by the never-ending food-fest that begins around Thanksgiving and lasts through New Year’s. What can you do to overcome the temptations and prevent entering 2013 a few pounds heavier and with a guilty conscience? A lot, actually. I suggest...Read More
