The 5pm, 6pm, and 7pm classes at Albany CrossFit and the 6:30pm class at CrossFit Clifton Park are cancelled due to the weather. ———————————————————————————— Kim gives some insight: Older athletes face unique challenges as we strive to stay fit and competitive. Similar to younger athletes, we want continued muscle growth, increased strength, and stamina. But as we...Read More
James' has a big announcement: Do you want to get Strong(er)? If you do, I have good news! The Westside Powerlifting class is coming back to Albany CrossFit! In this course you will receive the following: -Top notch coaching from James and Andrew. -Increased strength and guaranteed PRs! -All new programming incorporating various Powerlifting training techniques....Read More
Attention: The Sunday Class (2/3) at CrossFit Clifton Park is cancelled this week as we are undergoing construction to expand the workout room. Sunday classes will resume next week with Open Gym. We apologize for any inconvenience. ——————————————————————————————————————— Andrea, aka Red, encourages you to come join her for Saturday morning fun at CCP: Saturday mornings....Read More
Viv discusses your connection to the ground: I know you have feet. But do you ever ask yourself what you should be doing with them? Ever hear a coach tell you to 'drive thru the floor with your heels' or 'grab the ground with your toes'? Having a solid foundation is essential in kettlebells, in weightlifting,...Read More
