February 9, 2013 – Albany CrossFit

Sunday 021013

February 9, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Kettlebell Conditioning Conditioning: For time: 20 Front Squats (205/135) 30 Box Jumps (30/24) 40 Kettlebell Swings (53/35) 50 Wallballs (20/14) *20 minute cap Midline: Accumulate as much time as possible in an FLR in 4 minutes This Week's Mobility

Sunday Chat with Abby: Part 2

February 9, 2013SiteplicityBlog, Sunday Chat, Video Blogalbany crossfit, albany gym, clifton park gym, crossfit crossfit clifton park1

Saturday 020913

February 9, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: CrossFit Warm-Up – 3 x 10 * 12 Minute Time Cap Strength: EMOM For 7 Minutes of: 2 Pausing Front Squats @ 75% 1RM * 3 Count Pause In The Hole, Then Bounce and Explode. Conditioning: "Jackie" For Time: Row 1K 50 Thrusters (45#) 30 Pull-Ups * 15 Minute Time Cap This...