Des addresses facing new challenges and checking the ego at the door:  Most of us are here because we want to do something good for ourselves, make ourselves better. CrossFit is a tough humbling sport. It not only tests your endurance but your stamina, will power and mental fortitude. I’m reminded of that every day I...Read More

Carly's Top 10 List – Why You Should Try Morning Classes  10. WODing first thing in the morning is the only way to guarantee something else won’t pop up later in the day & mess up your plans. When days get hectic, exercise tends to get the back seat. 9. Take advantage of the quieter hours...Read More

Schedule Update: The afternoon/evening classes at Albany CrossFit and CrossFit Clifton Park are cancelled due the weather.  Safe travels if you're out on the roads! ——————————————————————————– Albany, NY – April 6-7, 2013  Saturday, April 06, 2013 – Sunday, April 07, 2013 Start and end time: 8 am to 4 pm each day with a 1...Read More

What are most people doing on a Sunday?  Sleeping in?  Watching TV?  Recovering from a night of partying? Not at Albany CrossFit! At 9:30am you have one crazy Brit leading an even crazier group of Kettlebell addicts through an intense conditioning class.  These are the folks that set their alarm for 8am on a Sunday to...Read More

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More

Reminder: The evening classes at CrossFit Clifton Park, and the 6 and 7pm classes at Albany CrossFit are cancelled this Friday due to Friday Night Fights.  We look forward to an an awesome night and hope to see you at the Food Fest immediately following the last workout at Albany CrossFit. Thanks! ————————————————————————– Chris A. shares...Read More

AMRAP in 2 minutes Accumulate as many points as possible with the following movements Snatch        (53/35)  4pt. American    (53/35)  2pt. Russian      (53/35)  1pt. *Athletes are only allowed to perform one movement for the entire 2 minutes. Part II: (Immediately after KB) Max Effort L-Sit Event 2: Briefing 6:45 – 6:50pm – Workout 6:55 – 7:15pm “Drop it...Read More