April 28, 2014 – Albany CrossFit

90 Day Challenge – 3rd Place

April 28, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, WOD, Workout of the Day0

Doug Nadeau!! Doug has done an incredible job in transforming his lifestyle since he joined Albany CrossFit. He had these words to say in regards to his journey for better health and fitness and the past 90 Days. “I came to Albany CrossFit after a year and a half recovery from a sinus surgery...

Tuesday 042914

April 28, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: up ladder of 5-10-15-20-25-30… Wall Balls 20/14 – as high as possible. 5 Hang Power Clean, 165/115 between every set of wall balls.To do this WOD Rx Plus, you must use a 30/20# medball Fitness Push Jerk...