April 24, 2014 – Albany CrossFit

Yitzy PRs his Snatch!

April 24, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=pMpq_Dlxrgk&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]

Friday 042514

April 24, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP: 5 Deadlifts, 275/185 10 Lateral burpee over bar Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 20 second max effort prowler push – you choose load and distance 40 Double under’s :30 Rest