Saturday April 26th Albany CrossFit Presents… The 5th installment of the Capital Region Rumble This is a free competition is free for all capital region CrossFit athletes. The teams are XY consisting of one male and one female. There will be both an RX and Scaled Division. Arrive by 11:30am at Albany CrossFit, the first...Read More
Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.You can break up the gymnastic movements any way you wantRead More
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