April 18, 2014 – Albany CrossFit

Friday Flashback!

April 18, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, crossfit open, member of the month, sunday chat, weightlifting, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=Hs_JAbzqS68[/youtube]

Saturday 041914

April 18, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) “Tosh Sprints” 3 Rounds for time of: 200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.