Determination Some people say Crossfitters walk a little bit taller (not literally in my case), and I would have to agree. There is sense of accomplishment that you feel at the end of a WOD that is infectious. It stirs a drive, a passion, a determination within that carries over to our lives outside the...Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Clean Complex Work up to a max effort: Clean Deadlift + Hang Squat Clean (mid thigh) + Low Hang Squat Clean (below knee)Work up to a max effort: Clean Deadlift + Hang Squat Clean (mid thigh) + Low Hang Squat Clean (below knee) Fitness and Sport...Read More