Now that the Spring is finally here, we have already started to see running pop up in WODs and more than likely going to see more running as part of the group warm-ups. There are probably a bunch of you that are new to running and dreading seeing the “R” word on the website. With...Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (3 sets of 5 Reps) Add 5lbs onto the weight that you used last Thursday Metcon Metcon (AMRAP – Rounds and Reps) Teams of Two 20 Minute Partner AMRAP 50 Double Unders 40 Abmat Sit-ups 30 Kb Swings, 53/35 20 Wallballs 20/14Read More