April 7, 2014 – Albany CrossFit

Westside Powerlifting

April 7, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day1

Starting May 6th Albany Crossfit will be bringing back our Westside Powerlifting program. If you are looking to increase your bench press, deadlift, or squat, look no further. This will be an 8 week program that is based around the Westside Barbell training methodology. Just like CrossFit, Westside training is based around a constantly varied...

Tuesday 040814

April 7, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Front Squat (Work up to a heavy (not max) set of 3 )