Coming in with a game plan or knowing what scaling options you want to use is ideal. It gives you peace of mind when walking into a WOD that you know you need to scale. It is preferred that you have an idea of what you want to scale, run that thought by a coach,...Read More
Announcements ***WOD’s can be scaled for athletes of all abilities*** Main – WOD – (Be)tter View Public Whiteboard WOW 14.2 (AMRAP – Reps) 3 Minutes to complete 2 rounds of: 10 Overhead Squats (95/65) 10 Chest to Bar Pull-ups 3 Minutes to complete 2 Rounds of: 12 Overhead Squats (95/65) 12 Chest to Bar Pull-ups:...Read More
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