I could not be more proud of our Coaching Staff.  Each and every one of them exemplifies what it means to be a coach, not just at Albany CrossFit but in the truest sense of the word.  They each have a passion to help people improve, and that’s not just in the gym but everywhere...Read More

Main – WOD – (Be)tter View Public Whiteboard Back Squat (5 Rep Max ) WOD: Metcon (AMRAP – Reps) 3 Rounds: 1 Minute Max Effort Handstand Push-ups 1 Minute Max Effort KB Swings (53/35) 1 Minute Max Effort Wallballs (20/14) 1 Minute Max Effort Burpees 1 Minute RestRead More