January 17, 2014 – Albany CrossFit

New Year, New You? Next Step: Nutrition!

January 17, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, WOD, Workout of the Day0

Now that you have been hitting the WODs hard in the New Year it’s time you get your nutrition dialed in. Come learn how to fuel your body with the proper nutrition to help you (BE)tter with nutrition expert and Registered Dietitian Laura Acchione. Laura specializes in a whole food and clean eating approach and...

Saturday 011814

January 17, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “OGAR STRONG” 14 Minute AMRAP: 3 TNG Snatches – you choose weight 1 Muscle up 12 Wall Balls (20/14)