Main – WOD – (Be)tter
Metcon (AMRAP – Rounds and Reps)
“OGAR STRONG”
14 Minute AMRAP:
3 TNG Snatches – you choose weight
1 Muscle up
12 Wall Balls (20/14)
“OGAR STRONG”
14 Minute AMRAP:
3 TNG Snatches – you choose weight
1 Muscle up
12 Wall Balls (20/14)