Main – WOD – (Be)tter View Public Whiteboard Francis (Time) For time: 21 Thrusters (115/80) 9 Muscle ups 15 Thrusters (115/80) 7 Muscle ups 9 Thrusters (115/80) 5 Muscle ups 20 minute time capThe weight of the thruster is designed to be challenging. Add 10-20 pounds on to whatever weight you would typically use for...Read More
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