Main – WOD – (Be)tter View Public Whiteboard L-Sit CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100# 10...Read More
We have something extra special coming up in January and I want you there! First thing is first. Strongman Class is EVERY Sunday at Noon with yours truly. We lift all manner of odd objects, impressive looking steel logs, and pretty much anything on the far side of your comfort zone. And we like it...Read More
